Not all coping skills are created equal. Sometimes it’s tempting to engage in strategies that will give a quick relief but might create bigger problems along the way. It’s important to establish healthy coping skills that will help you reduce your emotional distress or get rid of the stressful situations an adult may face.
Family CPR Classes
Therapeutic Writing Classes
Coping through the arts workshops (Variety of arts)
Q.U.E.E.N Circle (Women’s support group)
Grant Writing Classes
Master Arts Classes
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